Moms Matter Too: Post-Partum Stress/Anxiety + The Importance of Self Care

Alright guys, I’m going to do it, I’m going to be another #momblogger writing about self care. Honestly, before I was a mom, I didn’t even understand what “self care” meant and I sure as hell didn’t understand why so many moms were talking about it. I mean, it’s not that hard to take care of yourself, right? But at the beginning of this year, I feel like I got hit by a truck in my understanding of it and why self care should be our #1 priority. Yes – I said #1, before baby, before husband, before work, etc. If you aren’t talking care of yourself, ALL of these things suffer. I have felt it first hand.
I am bringing this up because I think a lot of moms read my blog probably think that I have it all together – a good job, a beautiful and healthy baby, a great fiance, a blog with pretty pictures that I am able to keep up even when life gets crazy…but that doesn’t mean that this shit is easy or that the last year has been all fairies and rainbows. In fact I sincerely hope from some of my other heartfelt posts that I don’t come across that way. It wouldn’t be honest of me if I didn’t talk about this part of motherhood.
For the second half of 2016, I was doing okay on the outside, but literally scraping by on the inside. The stress of returning to work and a normal life, only now with a baby, was probably the hardest life transition I have gone through. Having a baby that didn’t (still doesn’t always) sleep through the night and then going to work all day, left me exhausted by 7pm each night. I curbed that exhaustion with an excuse to not exercise and eat cookies every night if I wanted, because.. I (didn’t) GAF. I didn’t want to get out of bed in the morning because lack of exercise was leaving me even more lethargic, and my body started showing stress in many different ways that I had never experienced before (grinding my teeth, headaches, muscle twitches in random places.) When I ended up seeing a doctor in January for unrelated issues, I brought up my concerns. She is the one who explained to me that stress can present itself in many weird ways and my concern that I had developed a muscular disorder resulting in muscle twitches, was probably just stress.
If all of this sounds concerning to you, it’s because it is. I finally realized at the end of 2016, right around the time I stopped breastfeeding, that I had slowly bottled up a lot of Post-Partum Anxiety (I don’t say Post-Partum Depression, because I don’t think it got to that level) on-set NOT ONLY by life with a baby but stressful work, wedding planning, expectations on this blog, family health issues, and LIFE. I know it wasn’t anxiety caused by baby alone. I have explained this feeling to others as feeling trapped…that’s the best word I have for it. Not depressed, just trapped in a cycle that I couldn’t get out of. I had never once felt anxiety before having a child, and suddenly I was consumed by it. Craig asked so many times how he could help, but he was already pulling so much weight and I realized it was my responsibility to start taking care of myself and figure out how to make it better.
I have become extremely passionate about making sure that Moms Matter – once we have baby, we tend to shift the focus there, lose ourselves, and then fall into an anxiety ridden state of no longer having your own life, goals, and significance. Please tell me this isn’t just me, that others have longed for freedom and time to just focus on what YOU want for once.
 For me, PPA was not immediate upon the birth of my son like it is for some – it was a gradual decline starting at about 4 months PP until about 10 months PP. Only now can I look back, reflect, and write about these things, because I finally feel that I am coming out on the other side. I was too deep in it before and too STUCK to be able to realize what was happening, how to get out of it, or how to help other Moms. In that same doctor appointment that I referenced before, she gave me a mini therapy session on small steps I could take to relieve some stress and anxiety – I had no choice but to try and take her advice.  These are the things that have helped me feel more like myself, defend against PPA and create more energy in my life:
Consistent Exercise
I went from exercising 5-6 days/week before pregnancy, continued exercising until 20 weeks, and then pretty much stopped completely. I started again when Calvin was 8 weeks and felt amazing. Then I went back to work, then I made excuses, then I completely fell off the wagon. Turns out it is the most important wagon of all. Once I got back into a consistent (still not as much as before!) routine, a lot of stress and anxiety subsided, grinding of my teeth lessened, and I just felt overall better about myself and had more energy. If someone is going wrong in your life, I suggest taking some time to get moving and see if that helps.

Do Something you Love for YOU
I’m sure a lot of people in my life have wondered why I haven’t given up blogging when things get busy or I get overwhelmed – I mean it’s just an extra THING that takes up more TIME, right!? WRONG. This blog is what I started when I was pregnant for ME. When I was suddenly unexpectedly pregnant, working in a stressful environment, and newly living 600 miles from all friends and family, I needed an outlet…I needed to create something to focus on outside of the other stressors. I posted on instagram here that this blog started out about ME and trying to inspire others, but the opportunities that have come to me and the people I’ve met have inspired ME and I now write for all of YOU as well. I think everyone needs something of their own to work towards, a creative outlet, a business, a platform, that they can be proud of. I’ll be announcing soon Part II of RwS soon – aka my latest endeavor. What can you do for you?

Find a Strong Relatable Community
ALL Moms want to come across strong, like they are conquering the world, and let’s be honest, we are. Moms often answer with, “good!” when we first ask how it’s going…but if you really sit down and talk to a new mom, a veteran mom, or anyone caring for other humans, they will get real with you. I don’t think we feel like we can really say how we are feeling often enough and we think that everything we are experiencing, everything we are feeling is just “normal” for a new mom. Sometimes it is, and sometimes it isn’t. I know we can all relate to the tough stuff, and having a community in which you can talk with, helps so much. Just to know that someone else has been through or is going through the same challenge you may be facing is really helpful. So, please reach out to me and we can chat if you feel so inclined – I would love that!

Break Free of Comparison & Social Media Pressure
I read an article recently talking about how parenting now is harder than parenting was 20, 30 years ago because of the insane amount of pressure put on us to do it all, have it all, while looking and feeling amazing. I don’t think that our parents had it easy by any means and can’t say I totally agree with that statement BUT I think social media is the cause of this statement. The only pressure we should feel is from wanting to better ourselves and our family. If you feel that pressure from other moms or what you see on social media is messing with your parenting, I would highly suggest taking a break. Now that is easier said than done – if you’re a blogger or business owner, your success likely is dependent on your social media presence and interacting with others. Find the balance. Set aside time to be 100% engaged with your family and set aside time to be on your phone (after work until Calvin’s bed time I am in 100% family mode.) Remember that REAL life is happening and passing quickly as your scroll through your feeds. Stay in your own lane, know what your goals are, and don’t let someone else’s success or statements bring you down.

If you’ve been here and can relate in any way, I’d love to hear from you – any other suggestions? Like I said, I finally feel like I have broken free from the PPA cycle and can talk about it with other moms. Thanks so much for reading and for all your support along the way.

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To The Working Mom: So your Child Goes to Daycare (& why it’s okay!)

Like everything I write, I want to start this post off by saying this is 100% my opinion and experience. I know everyone has their own way that they feel about childcare and who they want to watch your babies…and that’s okay! I know Moms who will ONLY leave their child with family members – and I know Moms who will leave their child with anyone who will take ’em. I can only speak to my experience with Calvin, but hope that this helps to ease at least one new working mama’s pain of returning to her job. For most Mom’s, the decision to return to work isn’t a choice, it’s necessary for her family. And even if it is a choice, it’s still not easy to spend so many hours away from your baby-ever.
A few weeks ago I was in Calvin’s school picking him up and I saw the tiniest new baby in his room. A few minutes later her mom came in to pick her up and we got to chatting. She proceeded to tell me that her daughter was a preemie of 4lbs when born and at 3 months she was just over 8lbs. It was her 2nd day back to work and she teared up telling me how hard it has been on her. Calvin weighed more than her baby of 3 months, WHEN HE WAS BORN. I cannot even fathom having to leave him at that size. My heart hurt for her and I wanted to hug her and tell her repeatedly it does get better – in time. Us Mom’s have to do what’s best for our family, even if it’s returning to work earlier than we want. It’s okay to be sad at the beginning.
Leaving your child for the first time in the hands of essentially, strangers, is a very strange concept and hard time for new moms. For being someone who is so focused on her career and motivated in the professional aspect of my life, I was absolutely shocked at how quickly my priorities changed. I became obsessed with maternity leave and can say that those 3 months were the some of the best times of my life with my new little guy. While I don’t necessarily wish I was a SAHM, I do wish I had just a bit longer before I had to leave him. Signing up for daycare, going back to work, and adjusting to life as a working mom, was and has been the most challenging time of my life.

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For weeks I worried about the care of Calvin, how much attention he was getting, how he was developing, etc. The primary colors everywhere and the smell of the place made me nauseous. I would hardcore question the teachers, heavily scope out the landscape of the room, and avoided drop off duty 100% of the time.
I still worry about those things but 100% feel that the positives of taking your child to a care center outweigh the negatives. Calvin has grown to love his school, his teachers, and is developing right on target!
Here are my favorite benefits – I think the pictures will speak for themselves in these areas 🙂
Social Interaction 
 ^leading the team meeting
^rollin’ with my homies

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Creative Development
^ my all time favorite – facepainting day!
^I’ve tried to get Calvin to color with me at home once and it was a disaster
^Calvin’s “art” that I will save forever
Independence
^food>sleep lol! ^dumping toys all over the place and making a mess somewhere that’s not my living room^playing while the other babies sleep

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Some other positives I’ve noted of sending Calvin to daycare:
  • Adult interaction – He is able to get used to being with other adults outside of just Craig and I – he loves his teachers and more importantly, they love him!

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  • Structure – I was horrible at structuring our days while at home with him and basically let him do whatever he wanted…they keep him on a set schedule for when he eats and he naps as needed throughout the day
  • Opportunities for us to connect with other parents – they host events such as “back to school night” and a Halloween parade for us to take part in with him and the other families. I discovered another Mom of a baby in Calvin’s class had the same midwife who delivered her daughter that delivered Calvin. Such a small world.
    Snapchat-1919763553.jpg^Halloween Parade
  • Trusted professionals – these caregivers are professionals at watching babies and it is their focus all day. If Calvin were at home with me, I know I would be trying to do a million things at once. They can recommend how much he should be eating, call out anything that seems abnormal, and give us advice on what to watch for. As a first time mom, I don’t have anything to compare to!
  • Daily updates – we get daily updates to our emails through a program called Life Cubby. At the end of each day we have a summary on when he ate, slept, and even how often they changed his diaper. The picture updates from Life Cubby are how we have been able to save all of these great photos of Cal.
    So – yes daycare is seriously scary to a new mom. It’s scary when they get sick for the first time, or when they get hurt for the first time, but those things are going to happen either way. I’m here to tell you that  it does get better and you will see your child learn to love it. Are there days when you just DON’T want to go to work – or when you DON’T want to take your baby to daycare? All. the. time. Pretty much every day. But because we have time apart during the week, our nights and weekends are treasured. They are special, and they are enjoyed to the fullest extent.
To the working mama, you are doing great. It’s going to be okay – you will spend your days kicking ass at your job and still come home each day to the biggest smiles you have ever seen. You CAN have both and you will learn to find the beauty in balancing it all 💙

^post daycare kisses

Leave me a comment below or send me a message if you want more info or to connect – I love hearing from all of you! 💕

{Month 8} + Posts coming to RwS this Fall

We’re officially in month 8 and I’m LATE! Technically Calvin was 8 months back on Tuesday. He is getting HUGE and turning into quite the crazy guy. The words I would use to describe him now are: determined, independent, outgoing, extroverted, observant, energetic, silly & CUTE!!! Duh.
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Calvin has 1 tooth, he is learning to crawl but instead of pushing off his knees/feet he likes to go up into a plank/downward facing dog position. I told Craig I think he might go from army crawling to walking. He can say many words and is very vocal, although he probably doesn’t know he is saying them (mama, dada, hi.)
He is in getting very heavy so we bought a larger convertible carseat for my car and we keep the infant carrier in Dad’s since it’s almost impossible to carry him in the seat any longer. He is in size 4 diapers, and he has to wear overnight diapers during the night because this child. pees. so. much. He kept waking up with pee all down his front. TMI. He is in 9month+ clothing and is making my arms very strong – at least that’s what I tell myself!
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He gives the sweetest hugs, “kisses”, and lunges into my arms when he sees me after work. Lastly, no, we are still not sleeping through the night. He is hit or miss – some nights are 8pm-630am and others he’s up at 12pm, 3am, 5am, etc. As soon as we were going to start sleep training, he started teething hard core …SO TBD on this. We keep hoping he’ll magically start sleeping through consistently, but we’ll see. Who has done sleep training?
Tonight we are heading to a Halloween party and Calvin is staying with his first babysitter outside of daycare & family – let’s hope he decides to be a little angel
20161022_121506^this bear doesn’t stand a chance
20161022_121539^the only dog Cal is getting for a long time20161022_121645020161022_121645^these chunky leggies are super ticklish20161022_121654^yayyy20161022_121715^loves holding his books20161022_12174920161022_121830^ballin’20161022_121900^I have a big belly, Mom

Stay tuned this fall for …
The winner of my $10 starbucks giveaway (head to my instagram to enter)
My Game day Recipe
More accessory & clothing giveaways
Our take on how daycare is going & the benefits
A day in the life of a Working mom
A Wedding planning update
AND MUCH MORE ❤

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Busy Mommin’ with the @4moms mamaRoo

It’s official, a tiny human has taken over our living space and it suddenly looks like the apparatus set-up at the gymnastics dome in Rio – a swing, a bassinet, a play mat, a bouncer, toys, bibs, socks, and last but not least – the 4moms mamaRoo infant seat. After working all day, I’d LOVE to hold and play with Calvin for the rest of the night (let’s be honest – some nights I do), but it’s just not always physically possible. Unfortunately, there is so much still we still have to accomplish in the 4-5 hours we have in the evening.
Outside of 6 months being an extremely CUTE phase, it just me or is 6 months kind of an awkward stage developmentally? He is super active but can’t sit or stand up on his own so he’s just 18-19 lbs of crazy and all over the place – the only options are holding him or having a seat hold & entertain him. I do not like picking up Calvin from daycare where he is in a bouncer, just to put him down again at home: insert mom guilt here. Fortunately, having a great seat that will hold, soothe, and entertain Calvin has been key at this phase and he absolutely loves the MamaRoo. I don’t feel bad letting him chill in this seat when I know he’s having a great time. He is obsessed with the balls on the mobile and the calming motion of the seat. This child needs all the ‘calm’ he can get!
Our favorite features of the mamaRoo Infant Seat:
5 motion settings
The hanging mobile with removable stuffed toys
USB plug-in with built in speakers
5 other optional sounds
Can hold up to 25 lbs
Lightweight/movable
Adjustable seat position – recline or straight up
Machine washable seat cover
Easy (seriously!) set up
Downloadable 4moms app – allows you to control the motion, speed, sound and volume remotely

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I will say that the 4moms products are a bit more expensive than the fisher-price or other infant seats, but I honestly think these are the types of products that are worth investing in, especially if your baby is happy. I like to spend less on clothes that they will outgrow in just a few weeks, and more on products that you can use and re-use for months, or with baby #2, #3, etc. Moms to be – you can also register for these items and someone can gift them to you 🙂
For more information on @4moms products (strollers, bathtubs, infant seats, highchairs, play yards) you can visit their product page  or sign up for the @4moms email subscription here..

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Does anyone else have a @4moms product? Do you love? Which 4moms product should I try next??
Talk to you all soon – hope you are having a fab week!
❤ Kayla